【對抗嚴寒】著到成隻糭咁都唔暖?
⭐靠溫熱食材為身體升溫
⭐簡單喝杯炒米水也有幫助
#星期五湯水
移民點煲湯?
南瓜肉桂湯驅寒保暖
✈️ 香港人習慣喝湯養生,移民後怎樣煲湯?人在異鄉煲湯材料可能不易買,其實只要留意食材屬性,尋常食材亦能煲碗靚湯,有助強身防病!💪🏻
居住在寒冷地區,或者冬季時間日短夜長,大自然陽氣對人體正面影響不足,體質虛弱的人會容易感到不適,常見症狀為怕冷怕風、氣血運行不暢引致的頭痛及頸部肌肉酸痛、寒邪侵襲脾胃導致嘔吐及腹瀉等。天氣寒冷亦會令人提不起勁,甚至患上冬季抑鬱症,想改善症狀宜趁日照時間多作戶外活動,適量飲用有驅寒保暖的湯水,加入屬性溫熱的南瓜、洋蔥、肉桂、胡椒、雞、羊等,亦可多配搭生薑煮食。
食材小貼士:
肉桂屬性偏熱,能溫中散寒、暖脾胃、溫經通脈,紓緩怕冷、手腳發冷、胃寒、寒性月經不適等症狀。注意身體有偏熱症狀如陰虛火旺、痔瘡、大便乾燥、孕婦不宜服用。
南瓜紅豆肉桂湯
功效:驅寒保暖,紓緩寒冷天氣引起的怕冷、四肢冰冷等症狀。
材料:南瓜400克、紅蘿蔔1根、紅豆30克、紅腰豆30克、洋薏米30克、肉桂粉半茶匙、薑2片
做法:
1. 所有材料洗淨,南瓜去皮去籽切塊;紅蘿蔔去皮切塊備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮1.5小時,最後下鹽調味即可。
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Making soup in a foreign country
Pumpkin cinnamon soup can dispel cold and keep warm
✈️ Hong Kong citizens are used to drinking soup to maintain our health, but how do we make soup when we have immigrated to another country? It might not be easy to get our hands on the ingredients, but as long as we pay attention to the nature of the ingredients, we will still be able to make healthy and tasty soups! 💪🏻
Individuals with a weak body may experience discomfort if they stay in a cold climate or areas where winter days are shorte. This is due to the lack of the yang energy in the natural environment.
Hence, they would always be afraid of the wind and cold. The improper circulation of the blood and the qi would cause a headache and muscle soreness on the neck. The cold pathogenic factor would also attack the spleen and stomach, causing individuals to vomit and experience diarrhea.
The cold weather might even cause them to experience winter depression. To improve the condition, carry out outdoor activities during the day and consume soup that can dispel cold and warm the body. You can also add ingredients like pumpkin, onion, cinnamon, pepper, chicken and mutton that are warm in nature, alongside raw ginger.
Tips on ingredient:
Cinnamon - hot in nature, dispels cold and relieves pain, warms meridians and channels, warms the spleen and stomach, Suitable for those with aversion to cold, cold stomach, stomach pain, decrease in appetite. Note it is not suitable for those with yin deficiency with excess fire and heat related symptoms, hemorrhoid, dry stool and pregnant.
Pumpkin and red bean soup with cinnamon
Effects: Dispels cold and keeps warm, relieves symptoms of aversion to cold, cold limbs caused by cold weather.
Ingredients: 400g pumpkin, 1 carrot, 30g red bean, 30g red kidney bean, 30g pearl barley, 1/2 teaspoon cinnamon, 2 slices of ginger
Preparation:
1. Rinse all ingredients thoroughly. Peel and seed the pumpkin and cut into pieces. Peel the carrot and cut into pieces.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.
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#男 #女 #我畏冷 #陽虛
同時也有5部Youtube影片,追蹤數超過60萬的網紅飲食男女,也在其Youtube影片中提到,立夏這個節氣代表開始踏入夏天,天氣逐漸炎熱。註冊中醫師何慧欣指出,中醫認為夏天屬於火,與心相應,心主神明,情緒較為波動,出現胸悶、口乾、心煩、失眠等情況,嚴重者甚至現中暑或昏迷情況。夏天天氣炎熱潮濕,人們很多時候會進食一些生冷食物,例如雪糕、沙律、魚生,令脾陽受損,容易令濕邪進一步傷害人體,引致一些...
薏米 孕婦 在 CheckCheckCin Facebook 的精選貼文
【米飲料】試過今期流行的米奶嗎?
⭐買現成米奶要注意有否添加糖份
⭐朱古力口味的更要留意熱量
#星期一踢走BlueMonday
米奶 vs 米水
近年植物奶大行其道,米奶亦是其中一種,米奶和米水哪一種比較好?來了解一下吧!
🥛 甚麼是米奶?
米奶是由白米及水製成的仿奶製品,不含奶類成份,其營養來自白米,相比牛奶熱量較低,不含動物性脂肪,適合素食人士、乳糖不耐症患者及減肥人士飲用;惟注意升糖指數高,糖尿病人士慎飲。
自製米奶
材料:白米1杯、開水5杯
做法:白米洗淨,放雪櫃浸泡一晚。倒走浸泡的水,將米及開水以高速攪拌機攪成糊狀,如顆粒比較大,可用隔渣袋過濾米渣,即成米奶。
*米和水的比例可按個人喜好而定
*用白飯可省卻浸米時間
🍚 甚麼是米水?
米水是用紅米、白米及生薏米煲成的養生飲品,從中醫角度看,白米及紅米皆有補氣養脾胃功效,亦能除煩渴、長肌肉、止腹瀉,加入少量生薏米取其健脾袪濕功效,加強去水能力。米水可紓緩容易疲倦、食慾不振、面色偏黃欠光澤及身體浮腫等問題,由於屬性平和,男女老幼皆適合,唯薏米會令子宮收縮,建議孕婦不下薏米服用。
自製米水
材料:紅米2湯匙、白米半湯匙、生薏米半湯匙
做法:將材料洗淨,鍋內加入約800-1000毫升水,以武火煮滾後調文火煮20-30分鐘。
備註:天天煲,一天飲完,不要過夜
各式米水產品,歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
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Rice milk vs rice water
Plant based milk has become trendy in recent years, and rice milk is an example. Is rice milk better than rice water? Let’s get to know them a little better!
🥛 What is rice milk?
It is a milk substitute made of white rice and water. In other words, it does not contain dairy product. The nutrient of rice milk comes from white rice, and it is lower in calories. Since rice milk does not contain animal fats, it is suitable for vegans, lactose-intolerant individuals, and those who wish to lose weight. Diabetic patients, however, should watch out for its sugar content.
Homemade rice milk
Ingredients: 1 cup of white rice, 5 cups of boiled water
Method: wash the white rice and soak it in water overnight in the refrigerator. Pour away the water, and replace it with boiled water. Pour the mixture into a high-speed blender to turn them into a paste. Use a sieve to remove the large bits of rice and retrieve the rice milk.
*Adjust the ratio of the rice and water according to personal preference
*Using cooked rice can reduce the hours of soaking
🍚 What is rice water?
Rice water is a healthy drink made from red rice, white rice, and coix seed. White rice and red white can both replenish qi, strengthen the spleen and stomach, relieve excessive thirst, promote muscle growth, and alleviate diarrhea. Coix seed can strengthen the spleen and dispel dampness. Rice water can improve fatigue, poor appetite, yellowish complexion that is lacking shine, and bloating. Due to its mild nature, it is suitable for the entire family with the exception of pregnant women as coix seeds can cause uterus contraction.
Simple healthy rice water
Ingredients: 2 tablespoons red rice, half tablespoon of white rice, half tablespoon of coix seeds
Preparation: rinse all ingredients thoroughly. Combine all ingredients with 800-1000ml of water and cook on high heat until boiling. Turn to low heat and simmer for 20-30 minutes.
*Rice water should be made fresh daily and should not be stored overnight as it will spoil easily.
*For pregnant ladies, they can omit coix seeds.
*Those with diabetes should consult a nutritionist accordingly.
Welcome to order rice water through our website:
www.checkcheckcin.com
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#男 #女 #我狀態OK #減肥
薏米 孕婦 在 CheckCheckCin Facebook 的精選貼文
【食材百科】三種薏米傻傻分不清?
⭐薏米又名薏苡仁
⭐洋薏米其實是大麥
#星期三CheckCheckMail
生薏米 vs 熟薏米
李小姐:「聽說吃薏米可以祛濕,但怕生薏米太寒涼,吃熟薏米可以嗎?」
CheckCheckCin:從中醫角度來看,生薏米性涼,有清熱、健脾、祛濕的功效,適合痰濕及濕熱體質人士服用。而熟薏米是經炒熟的生薏米,屬性平和,但作用變得較為溫和,通常取其健脾作用,祛濕功效大減。如體質偏寒,烹調生薏米時可加少許生薑同煮,或以屬性平和的茯苓、扁豆衣代替,這些食材性平但均有化濕作用。順帶一提名字類近的洋薏米,是去殼的大麥,與薏米沒有關係,它有健脾及回乳作用,含豐富纖維,有助腸道蠕動。
生薏米 — 性涼,能清熱健脾祛濕,消腫排膿。適合痰濕及濕熱體質人士服用。孕婦、小便頻及便秘人士慎服。
熟薏米 — 性平,是經炒熟的生薏米。作用較溫和,健脾為主。適合氣虛、血虛、陽虛、痰濕、濕熱體質人士服用。孕婦慎服。
洋薏米 — 又稱珍珠麥。是去殼的大麥,有健脾及回乳作用,療效不大。適合各體質人士服用。
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Raw coix seed vs Cooked coix seed
“I heard eating coix seed can dispel dampness from the body, but I’m afraid to eat raw coix seed as it is cool in nature. Can I replace it with cooked coix seed?”
CheckCheckCin: From the perspective of Chinese Medicine, raw coix seed is cool in nature and can clear heat, strengthen the spleen, and eliminate dampness from the body. It is suitable for individuals with the phlegm-dampness and damp heat body constitutions.
Cooked coix seed, on the other hand, refers to raw coix seed that has been cooked, and it is mild in nature. Cooked coix seed is mainly prepared to strengthen the spleen. In other words, it is not as effective in dispelling dampness.
If you have a cold body constitution, you might want to add raw ginger into your raw coix seed. You can also add poria and hyacinth bean coat, as they are mild in nature. Though these ingredients are mild in nature, it can reduce dampness in the body.
There is also another ingredient called pearl barley. Do note that they are different from the coix seed types discussed above. Pearl barley is barley that has had its outer bran layer removed along its hull. People consume it to strengthen the spleen and suppress lactation. As a food that is high in fiber, it can also promote bowel movements.
Raw Coix Seeds – cool in nature, it can help to clear heat, nourish the spleen, and dispel dampness in body. Suitable for those with phlegm and dampness or damp heat body types. Not recommended for those who are pregnant, constipated or experiencing frequent urination.
Cooked Coix Seeds - mild in nature, is raw coix seeds stir-fried and cooked. It is mild in nature, mainly suitable for nourishing the spleen. Suitable for those with qi deficiency, blood asthenia, yang deficiency, phlegm and dampness, and damp heat body types. Not recommended for those who are pregnant.
Pearl Barley has been polished to remove the bran, suitable for nourishing the spleen and for breastmilk withdrawal. Doesn't have much healing effects, suitable for all body types.
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#男 #女 #我狀態OK #痰濕 #濕熱
薏米 孕婦 在 飲食男女 Youtube 的精選貼文
立夏這個節氣代表開始踏入夏天,天氣逐漸炎熱。註冊中醫師何慧欣指出,中醫認為夏天屬於火,與心相應,心主神明,情緒較為波動,出現胸悶、口乾、心煩、失眠等情況,嚴重者甚至現中暑或昏迷情況。夏天天氣炎熱潮濕,人們很多時候會進食一些生冷食物,例如雪糕、沙律、魚生,令脾陽受損,容易令濕邪進一步傷害人體,引致一些脾胃問題,包括胃口差、消化不良、腹痛、腹瀉等。另外,香港人喜歡進愛吃食煎炸、辛辣食品,都容易耗氣傷津,加重心煩、氣短乏力、口渴或者胸悶情況。
何醫師推介在踏入夏天時飲用2款清熱利濕湯水和泡茶,更建議多進食蔬果補充身體的體液,例如冬瓜、青瓜、西瓜、絲瓜等,亦可以進食一些清潤多汁的水果例如雪梨、西瓜和火龍果等。
清熱利濕湯水
節瓜綠豆薏米湯
材料:
節瓜 1斤
生薏米20克
荷葉 1片
綠豆20克
瘦肉 400克
做法:
所有材料洗淨,節瓜去皮切件。瘦肉汆水備用。加入所有材料和清水,水滾後轉小火煲大約1小時即可飲用。一個星期飲用二至三次。
節瓜清熱解暑,生薏米清熱利水,荷葉可有解暑解熱煩渴功效,綠豆則祛暑益氣、 生津止渴。這個湯比較平和,老少都適宜飲用,但不適合孕婦。
清熱利濕泡茶
淡竹葉茶
材料:
淡竹葉 5克
做法:
用熱水沖洗淡竹葉,加入熱水焗15分鐘即可飲用。一星期可以飲用二至三次。
這個茶清熱利濕,亦有利尿功效,將身體熱氣從小便排出。孕婦和容易尿頻人士不宜飲用。
足本訪問: https://bit.ly/3nG6kx7
===================================
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【太子餃子店】新移民唔怕蝕底自薦包餃子 粗重功夫一腳踢 老闆刮目相看邀開店:呢個女人唔係女人(飲食男女 Apple Daily) (https://youtu.be/7CUTg7LXQ4M)
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#立夏 #中醫 #湯水食譜 #清熱利濕 #食療
#飲食男女 #StayHome #WithMe #跟我一樣 #宅在家
飲食男女 打卡大街小巷搵食地圖
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《蘋果》每日為你增值 立即訂閱
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薏米 孕婦 在 Our Little Pantry Youtube 的最佳解答
[夏日清熱袪濕飲品] 在家做檸檬薏米水 - 簡易方便易做 - 清熱 袪濕 美白 健脾 開胃 - 冷熱飲用兩相宜 #檸檬薏米水 #簡單易做薏米水 #夏日袪濕飲品
老少皆宜,但孕婦不宜
材料:
生薏米 30克
熟薏米 30克
檸檬 1 個
冰糖 適量
水 2-3公升
中小火煲45-60分鐘
相關影片:
在家做冰糖陳皮燉檸檬: https://youtu.be/oObs9Em1yAA
羅漢果陳皮麥冬無花果茶: https://youtu.be/4ywudPU7lIc
冰糖雪梨雪耳糖水: https://youtu.be/VxWUgd-Tl04
夏日雜莓特飲: https://youtu.be/VTGMxtxTNek
人妻嘉慧煮煮看:
https://www.facebook.com/torontohouse...
Our Little Pantry:
https://www.facebook.com/ourlittlepan...
Instagram:
https://www.instagram.com/sanbit/?hl=en
課金連結:
http://www.passiontimes.hk/?view=rais...
熱血時報食譜連結:
http://www.passiontimes.hk/author/%E5...
Thank you for watching~
薏米 孕婦 在 飲食男女 Youtube 的精選貼文
去年一名女生因被濕疹折磨,殺了父母後自殺。其實香港有不少人患濕疹,癢不可當,弄得皮破血流。註冊中醫師徐澤昌指出,濕疹的成因分為先天和後天,後天可能是飲食失節,或者壓力大都會導致濕疹。大部分濕疹病人都有喝冷飲的習慣,更時常吃火鍋或者燥熱、煎炸、辣的食物,令脾胃受損,產生濕氣,濕氣在身體內如果變為濕熱,可能會誘發濕疹。
他補充,濕疹急性發作時,皮膚會痕癢、泛紅和滲血水,爛得比較嚴重,必須戒吃紅肉、海鮮、辛辣食物和喝冷飲。急性期消失後,會轉為慢性濕疹,皮膚開始乾燥,顏色變淡,都是與身體陰氣不足有關。
在濕疹沒有發作階段,可以配合健脾化濕湯水,改善脾胃功能,讓其運化水濕功能,可以盡快改善濕疹問題。另外,也可以製作薏米陳皮茶,對於脾胃虛弱濕重,或者大便容易稀爛人士,都有改善脾胃作用。他說,生薏米較為寒涼,熟薏米較為補益,兩者一起使用,可以取得平衡。
健脾化濕湯
材料
白朮 10克
茯苓 10克
淮山 15克
瘦肉 適量
做法
適合慢性階段調理體質。放入所有材料,大火煮,滾後轉小火煲2小時。
這個湯水適合大部分人飲用,一個星期可以飲用1-2次,但如果屬於陰虛火旺體質,或是經常乾燥,以及感冒階段都不宜飲用。
薏米陳皮茶
材料
生薏米 10克
熟薏米 10克
陳皮 3克
做法
適合慢性階段調理體質。浸軟陳皮去瓤,放入所有材料,大火煮滾後轉小火煲30分鐘。
這個茶較為平和,適合大部分人飲用,一星期飲用2-3次,但薏米可能對孕婦胎兒有損傷,飲用前必須徵詢註冊中醫師意見。
採訪:張淑萍
攝影:梁偉德、魯雋華
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